Mixed martial arts is a versatile martial arts that combines boxing, muay thai, brazilian jiu jitsu, wrestling, judo, etc. An essential difference to all other full contact sports is that even in ground combat within the rules and regulations strikes are allowed. The goal in MMA is to defeat your opponent by points, technical knockout (TKO), knockout (KO) or by submission.

The history of the MMA began around 708 BC. In Greece and is still known there under the name Pankration. Since the Ultimate Fighting Challenge (UFC) in the 90s, the MMA has been growing in popularity.

In our MMA Basics course you will learn the basics of MMA:

• Stance
• Footwork
• Break fall
• Fist, elbow, knee and foot techniques
• Take down Training / wrestling
• Ground & pound
• Submission techniques

Target group:

The course is suitable for beginners in MMA sport as well as for advanced athletes. Competitors recieve special support.

Required equipment:

• MMA gloves
• Shin protection
• Mouthguard

Cooperation with temple wushu:

For a more extensive range of courses and for more performance, we offer MMA courses in cooperation with our partner temple wushu.